Mental Health Much?

Mental Health Much? is the podcast that talks about everything queer and mental health. In each episode, a different guest is invited to discuss a topic that is close to their heart. In this podcast, we believe that while nobody has all the perfect answers, everyone is an expert in their own lives.

This podcast also offers miniseries in which one theme is explored over multiple episodes.

Mental Health Much? is available anywhere you listen to podcast.
See below for a list of all published episodes to date.
Certains épisodes sont diffusés en français.

Available episodes

Season 4: Loneliness
Episode 58 – Introduction to Loneliness
Episode 59 – The Six Types of Loneliness
Episode 60 – Making the Most out of Social Activities
Episode 61 – The Queer Male Life Path
Episode 62 – Internalized Stigma & Discrimination
Episode 63 – Working on Those Social Skills
Episode 64 – Searching the Scene to find Community
Episode 65 – Longing and Wanting More
Episode 66 – Autism & Other Neurodivergences
Episode 67 – Sex & Relationships
Episode 68 – Phones, Social Media & Dating Apps
Episode 69 – Tips and Solutions to Help with Loneliness, part 1

Season 3: Body Image, Diet culture & Self-Esteem
Episode 45 – History of Beauty Standards, part 1
Episode 46 – History of Beauty Standards, part 2
Episode 47 – Lesbian Relationships & Body Image
Episode 48 – Body Image, Gay Sex and Relationships
Episode 49 – Body Diversity & Radical Acceptance
Episode 50 – Chubs and Chasers; The Invisible Community
Episode 51 – The Diet Culture aka Wellness Industry
Episode 52 – Fatphobia & Anti-Fat Bias
Épisode 53 – Les vêtements, la mode et l’estime de soi
Episode 54 – Body Modifications & Plastic Surgery
Episode 55 – Conclusion of Season 3
Episode 56 – Eating Disorders in Queer Culture
Bonus ! – Episode 57 – Politics in Therapy

Season 2
Episode 29 – Escapism, Anxiety and Seeking Validation
Episode 30 – Dating someone who is not out of the closet
Épisode 31 – SPÉCIAL Gaytineau – Travailler dans le milieu communautaire
Episode 32 – Borderline Personality Disorder & relationships
Épisode 33 – Le monde de la drag
Episode 34 – Procrastination
Episode 35 – SPECIAL “Meet my Mentors” #1 – Aging and Retirement
Episode 36 – Imposter Syndrome
Episode 37 – Throwback Episode – Interview with Vincent
Épisode 38 – Antidépresseurs, stigmatisation & hormones de transition
Episode 39 – S.2 E.39 – SPECIAL “Meet my Mentors” #2 – Gay Men, Sex, Relationship & Validation
Episode 40 – Is conforming good for you?
Episode 41 – Coming Out to your Doctor
Épisode 42 – Identité & sentiment d’appartenance
Episode 43 – Why go to therapy when we feel bad from systemic world stressors?
Bonus ! – Episode 44 – True Crime & Mental Health

Miniseries: Crystal Meth & PnP
Episode 22 – Crystal Meth 101
Episode 23 – The Paths to Meth, part 1
Episode 24 – The Paths to Meth, part 2
Episode 25 – The 12-Step Model
Episode 26 – Harm Reduction VS Abstinence
Episode 27 – The Faces of our Communities
Episode 28 – The War on Drugs

Season 1
Episode 01 – Redefining your relationship with your parents as an adult
Episode 02 – Loneliness; avoiding it with the wrong coping strategies
Episode 03 – Cannabis use for anxiety and depression
Episode 04 – La résilience après un événement traumatisant
Episode 05 – Addiction, Sobriety & Creativity
Episode 06 – Managing your passions to avoid burnout
Episode 07 – Seasonal Depression
Episode 08 – Dating & Rejection – With Mela and Indrid from Who Would You Rather Podcast
Episode 09 – Anger. And what is it hiding?
Episode 10 – Circus, Performing Art and the Flow Community
Episode 11 – Precarious housing and finding a safe space
Episode 12 – Le travail de rue
Episode 13 – La jeunesse LGBTQ+
Episode 14 – Caring for a parent with chronic depression
Episode 15 – Envy
Episode 16 – Living with ADHD in an ableist world
Episode 17 – Diverse representation in media
Episode 18 – English as a second language
Episode 19 – Gaslighting (aka projective identification)
Episode 20 – Sexualité et Sobriété
Episode 21 – Fashion, Gender Nonconformity and Mental Health