James Clear
If you are ready to do the work and implement small changes in your life, Atomic Habits is the quick read that you need to consult. Short and to the point, this interesting book will teach you how to transform your life. James Clear will help you look at the systems in place in your life that may prevent you from making those changes you are looking for.
“You do not rise to the level of your goals. You fall to the level of your systems.”
You will still be expected to put in some efforts, but this hands-on book may well contain the key to your successes.
Vincent Francoeur 